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Maintain your meat suit
Geek out with me as we utilize self-care techniques drawing on the four elements of strength, movement, balance, and breath. Customized Zoom sessions help combat pain, stiffness, and other physical challenges brought on by age, injury, or repetitive stress.
With a strong focus on anatomy, methods include gentle movement, self massage, neuro hacks, and advanced bodywork techniques. (Basically, everything but the kitchen sink, and even that might get a turn now and then!) |
Individually tailored 1:1 sessions or small group options are available. All sessions are recorded; clients will receive a downloadable link afterwards. Contact me for more information or to schedule a consultation.
