What I do
I use an integrative, program-based approach to empower my clients to master sovereignty over selves
take charge of their own musculoskeletal health. I do this by combining teaching anatomy, self-massage techniques, neuro hacks, movement practices, corrective exercises, yoga practices, PT methods., variety of techniques/methods learned over 20 years. Customized to each individual
Work with injury, general wellness, aging gracefully/intentionally,
take charge of their own musculoskeletal health. I do this by combining teaching anatomy, self-massage techniques, neuro hacks, movement practices, corrective exercises, yoga practices, PT methods., variety of techniques/methods learned over 20 years. Customized to each individual
Work with injury, general wellness, aging gracefully/intentionally,
How I teach/teaching methods
Neuroplasticity
Mama was a teacher
Used to work with LD (often neurospicy) students
Teach to the gestalt
Direct to the sensation - tactile, kinesthetic, somatic feedback, palpation
Mama was a teacher
Used to work with LD (often neurospicy) students
Teach to the gestalt
Direct to the sensation - tactile, kinesthetic, somatic feedback, palpation
Who I work with
Passionate about learning
Empower soveriegnity
Invested in health and longevity
Willing to do the work
Aging gracefully -- or at least, with more grace than currently displaying/utilizing
Primary focus on elder millennial+ to 70s
Menopausal women
Recovering from injury/surgery
General wellness
Increased body awareness or education
Empower soveriegnity
Invested in health and longevity
Willing to do the work
Aging gracefully -- or at least, with more grace than currently displaying/utilizing
Primary focus on elder millennial+ to 70s
Menopausal women
Recovering from injury/surgery
General wellness
Increased body awareness or education