SMBB
The Matrix & its Elements

Design: compass rose

S&M opposite: Symbolizing the inverse relationship between stability and mobilty 
We strive for balance
always come back to the breath
How each element impacts menopause/body

Strength:  need strength training for muscle development
Movement:  need controlled mobility and ROM
Balance:  balance & proprioception begin to shift
Breath:  calming, but also oxygenating and good for circulation/health

Muscles as pistons
muscles as meat pillows