IRON + SILK
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Services

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Everything but the kitchen sink.
Prop-assisted
self-care

Foam rollers, lacross balls, and resistance bands, oh my!
Learn more
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 No chakra-fluffing here.
Level up
Your yoga practice

Fine-tune your yoga poses with a basis on anatomy.
Learn more
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Limited availability.
Hands-on massage
Get out of pain, rehab an injury, or just to get your brain to STFU.
Learn more

CONTACT moi


Phone:  970-439-1782 (text preferred)
Email:  ironandsilkbmt AT gmail.com
Mailing address:  37835 County Rd 179
Steamboat Springs, CO 80487
IRON + SILK Bodywork & Movement Therapy
Copyright © 2021

  • Home
  • Programs
    • Anatomy Geek: Owner's Manual
    • Journey through the Underworld
  • Bodywork
  • Classes
    • Aging with Mischief
  • About
  • Contact