Knowledge is Power
Bodies don't come with a user's manual. But what if they did?
each body is unique
empowerment, independence, self-sufficiency
each body is unique
empowerment, independence, self-sufficiency
Become Your Own Physical Therapist
Okay, you will not actually learn how to be a physical therapist.
What you will learn is anatomy and physiology, how to analyze what's going on in your body, and how to best integrate multiple modalities in a self-care recipe designed just for you./customized exactly for/to your needs.
use critical thinking about your body, and a variety of techniques to help
As you gain greater awareness and understanding of your body.
Older adults and protein
Older adults are fighting off an accelerated loss of muscle mass and function that is associated with aging, referred to as sarcopenia. For every decade after 40 years old, you lose 8% of muscle mass and it increases to 15% after 70 years of age. Older adults should strive to consume 1.5 to 2.0 grams of high-quality protein per kg of body weight per day according to an article by the Center of Aging. Up to one-third of older adults don’t eat enough due to reduced appetite, impaired taste, swallowing difficulties, and dental issues. During the aging process, the body is less efficient and struggles to maintain muscle mass and strength along with bone health and optimal physiological function which warrants a greater need for protein.
What you will learn is anatomy and physiology, how to analyze what's going on in your body, and how to best integrate multiple modalities in a self-care recipe designed just for you./customized exactly for/to your needs.
use critical thinking about your body, and a variety of techniques to help
As you gain greater awareness and understanding of your body.
Older adults and protein
Older adults are fighting off an accelerated loss of muscle mass and function that is associated with aging, referred to as sarcopenia. For every decade after 40 years old, you lose 8% of muscle mass and it increases to 15% after 70 years of age. Older adults should strive to consume 1.5 to 2.0 grams of high-quality protein per kg of body weight per day according to an article by the Center of Aging. Up to one-third of older adults don’t eat enough due to reduced appetite, impaired taste, swallowing difficulties, and dental issues. During the aging process, the body is less efficient and struggles to maintain muscle mass and strength along with bone health and optimal physiological function which warrants a greater need for protein.