Maintain your meat suit

Geek out with me as we utilize self-care techniques drawing on the four elements of strength, movement, balance, and breath. Customized Zoom sessions help combat pain, stiffness, and other physical challenges brought on by age, injury, or repetitive stress.

With a strong focus on anatomy, methods include gentle movement, self massage, neuro hacks, and advanced bodywork techniques. (Basically, everything but the kitchen sink, and even that might get a turn now and then!)
Individually tailored 1:1 sessions or small group options are available. All sessions are recorded; clients will receive a downloadable link afterwards. Contact me for more information or to schedule a consultation.

Up your asana - fix your yoga
Geek out - anatomy based troubleshooting
creaky gen xers

Combat age-related stiffness/changes, injury results/ repetitive stress/posture
Increase body awareness
Anatomy based yoga
Maintain your meat suit
Customized sessions
Soft tissue mobilization
Self care techniques
Advanced massage techniques
Geek out with me for an hour

Use teaching techniques involving tactile, kinesthetic feedback
Visual but also palpation

bring a friend, $10 off both
1:1 sessions, small groups, workshops

Yoga teacher or student looking to up your game? Alignment based yoga, improve poses, deep dive into anatomy and body mechanics/alignment. Enhance your practice


tensigrity
progress, upgrade
We will use tactile feedback and kinesthetic techniques to get a full body sense, learn full body, not just intellectually/in your head? Somatic techniques

Up your asana
Coming in 2025!

Are you a yoga teacher or student looking to advance your practice? Enhance your form with a deep dive into some of the most common asanas. Each workshop will focus on the objective of the pose, how to find the proper alignment for your body, and the anatomical foundation behind it all.