Structure.

Knowing how something is put together/assembled/arranged is essential for understanding how it works.
Essential? Crucial? important factor? A vital component

Awareness.

Self-awareness is vital for the ability to self-monitor and self-correct.

Function

Knowledge + awareness = function
anatomy is framework for understanding how the body works
When you know how things are supposed to work adn can make corrections on your own that leads to increased function, greater biomechanics

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