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Aging with mischief:
Movement for Menopause

For Gen Xers who have suddenly found themselves at that WTF (What the Fifty?!) point in life. Midlife and menopause have caught up with us, and we suddenly realize we Need To Do Some Shit to mitigate some of that.

Classes run for an hour on Sundays at noon Mountain Time. Sessions are free, but anyone who donates $18 or more will receive a link to download the class afterwards. This drop-in series runs from March 2 - May 4, 2025.

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Phone:  970-439-1782 (text preferred)
Email:  ironandsilkbmt AT gmail.com
Mailing address:  37835 County Rd 179
Steamboat Springs, CO 80487
IRON + SILK Bodywork & Movement Therapy
Copyright © 2021

  • Home
  • Programs
    • Anatomy Geek: Owner's Manual
    • Journey through the Underworld
  • Bodywork
  • Classes
    • Aging with Mischief
  • About
  • Contact